Figure Eight Follow Through
If you are a beginner climber and can only remember one knot, let it be this one. I'd be very surprised if any climber did not know this knot. Among other uses, it's very popular as a "tie in" for attaching the climbing rope to your harness. With that in mind, follow these steps to "tie in" with the Figure Eight knot:
Step 1: Form a single figure eight in the end of the rope and feed the tail through your harness. Some harnesses require that you feed the rope through certain straps. When tying in, I like to feed rope through the same harness straps that the belay loop occupies (not pictured), others prefer to use the belay loop (as pictured). Still others prefer to tie into a steel locking carabiner, or two aluminium locking carabiners, gates reversed, which have been clipped into the appropriate harness straps. There are pros & cons. Consult your harness manual for the recommended tie in point.
Steps 2 & 3: Rethread the figure eight, following the same path as the first. Pull the knot tight (though some climbers prefer to leave it a little loose to absorb force from a fall). Make sure you have enough tail, as the knot will slip a bit when loaded. Check the knot by counting "two", "two" & "two", for the three visible doubled strands. Ensure they each are lying flat and not crossing over themselves.
Step 4: An optional step. If you find yourself with too much tail, or are paranoid about the figure eight slipping, tie a stopper knot with the remaining tail.
It is recommended that you check your partner's tie in knot, and get them to check yours before climbing.
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